Instructions:
- 1Lie flat on your back with legs extended straight out
- 2Raise one leg off the ground while keeping the other flat
- 3Slowly lower the raised leg back to the ground
- 4Repeat the sequence with the other leg
- 5Continue alternating legs for the duration of the exercise
Tips:
- Keep your lower back pressed into the floor throughout the exercise
- Keep your movements slow and controlled to fully engage your muscles
- Focus on using your hip and abdominal muscles to raise and lower your legs
- Do not rush through the movements, take your time for full muscle engagement