Instructions:
- 1Position yourself on an incline bench with a dumbbell in each hand at shoulder level
- 2Press the dumbbells up until your arms are extended
- 3Lower the dumbbells back down to the starting position at a controlled pace
- 4Maintain your palms facing each other throughout the exercise
- 5Repeat the process for the desired number of repetitions
Tips:
- Avoid locking your elbows when in the extended position
- Make sure to press the dumbbells in a straight line for maximum efficiency
- Keep your back flat on the bench at all times
- You can adjust the angle of the bench depending on your comfort