Single Leg Push Off
Primary Muscles
Smith Front Squat
Primary Muscles
Smith Squat to Bench
Primary Muscles
Smith Stiff Legged Deadlift
Primary Muscles
Standing Hamstring and Calf Stretch with Starp
Primary Muscles
Long Jump (male)
Primary Muscles
Weighted Exercise Ball Wall Squat
Primary Muscles
Cable Triceps Pushdown (SZ-bar)
Primary Muscles
Cable Reverse Grip Triceps Pushdown (SZ-bar)
Primary Muscles
Cable Biceps Curl (SZ-bar)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders