Instructions:
- 1Stand next to the cable machine, feet shoulder width apart
- 2With the handle at the high pulley position, grab it with one hand, arm fully extended
- 3Slowly lower the handle down to your side until your arm is fully extended
- 4Pause, then bring your arm back to the starting position
- 5Repeat with the other arm
Tips:
- Keep your elbow close to your body during the motion
- Control the movement, both on the way down and back up
- Keep your torso stationary, you should not be swinging
- Focus on using your tricep to push the handle down