Instructions:
- 1Stand facing the cable machine with the bar attachment at thigh level
- 2With palms facing down, hold the bar slightly less than shoulder width apart
- 3Slowly curl the bar up towards your chest without moving your elbows
- 4Hold this position for a moment
- 5Lower the bar back to the starting position in a controlled way
Tips:
- Prevent your body from swaying back and forth
- Keep your elbows stationary during the exercise
- Focus on using your forearm and bicep muscles to curl the weight
- Breathe out while curling up and breathe in when returning to the starting position