Instructions:
- 1Lay down on a decline bench with one dumbbell in your hand at arm's length
- 2Lower the dumbbell to your chest by bending your elbow while maintaining square shoulders
- 3Push the dumbbell straight up with your arm and squeeze your chest at the top
- 4Hold for a moment and then lower the dumbbell back down and repeat the process
- 5Switch the dumbbell to the other hand and repeat
Tips:
- Keep your back flat on the bench throughout the exercise
- Focus on squeezing your chest muscles when you push the dumbbell up
- Avoid using momentum to lift the weight, control the motion using your muscles only
- Inhale when lowering the dumbbell and exhale when pushing it up