Instructions:
- 1Start by lying flat on your back on a bench, dumbbells in hand
- 2Bend your elbows and lower the dumbbells towards your shoulders
- 3Press the dumbbells back up until your arms are fully extended above your chest
- 4Ensure your movements are controlled and slow, not letting the weights touch at the top
- 5Repeat for the desired number of repetitions
Tips:
- Keep your feet firmly flat on the floor for stability
- Maintain a neutral spine throughout the movement
- Make sure your wrists are straight throughout the exercise
- Engage your chest and triceps while pressing the weights up