Instructions:
- 1Stand tall with feet shoulder-width apart
- 2Lift one foot off the ground keeping your balance on the other foot
- 3Bend your knee and push off with your standing foot to raise your body
- 4Land gently on the same foot and repeat before switching to the other leg
Tips:
- Try to use your legs to push off and land, rather than hopping
- Keep your core engaged for balance
- Push through your heel to engage your glutes and hamstring
- Don't let your knee cave inward as you land