Instructions:
- 1Stand straight facing the cable machine
- 2Hold the SZ-bar with an overhand grip
- 3Keep your elbows close to your body and push the bar down
- 4Hold for a moment at the bottom, flexing your triceps
- 5Slowly bring the bar back up to the starting position
Tips:
- Keep your elbows stationary throughout the movement
- Do not use your body or wrists to push the bar down
- Focus on the triceps contraction and extension
- Control the weight during both the lifting and lowering phases