Instructions:
- 1Stand up with your torso upright while holding an E-Z Bar attached to the low pulley with a shoulder width grip.
- 2While keeping the upper arms stationary, curl the weights while contracting the biceps as you breathe out.
- 3Continue the movement until your biceps are fully contracted and the bar is at shoulder level.
- 4Hold the contracted position for a second as you squeeze the biceps.
- 5Slowly begin to bring the bar back to original position as you breathe in.
Tips:
- Keep your upper body still throughout the exercise.
- Focus on the biceps to do the work, not your back or shoulders.
- Avoid using your wrists to lift the weights, it should remain in a neutral position.
- Try to bring the weights as high as possible without moving the elbows.