Instructions:
- 1Stand inside the smith machine with the bar resting across your front deltoids
- 2Place your feet shoulder width apart
- 3Squat down till your thighs are parallel to the floor
- 4Push through your heels to return to standing
- 5Repeat for desired reps
Tips:
- Ensure your back remains straight
- Keep your head facing forward
- Avoid bouncing at the bottom of the movement
- Don't let your knees move past your toes while descending