Smith Stiff Legged Deadlift

Smith Stiff Legged Deadlift demonstration gif

Instructions:

  • 1Position yourself in front of the Smith machine, with your feet shoulder-width apart
  • 2Bend at the hips and grasp the bar
  • 3Push through your heels to lift the bar, keeping your legs stiff
  • 4Lower the bar back down by bending at the hips
  • 5Repeat for the desired number of repetitions

Tips:

  • Engage your core and keep your back straight throughout
  • Keep the bar close to your body during the movement
  • Use a manageable weight to ensure proper form
  • Do not round your lower back

Smith Stiff Legged Deadlift Muscles Worked

Arms

Back

Core

Legs