Instructions:
- 1Face a sturdy wall and place an exercise ball between your back and the wall.
- 2Keep your feet shoulder-width apart, about a foot from the wall.
- 3Bend your knees and lower yourself down until your thighs are parallel with the ground.
- 4Push your body back up to the starting position.
- 5Repeat the movement for your desired number of reps.
Tips:
- Make sure to keep your back straight and flat against the ball while performing the movement.
- Adjust your feet positioning if the exercise puts too much pressure on your knees.
- Engage your core to maintain stability.
- Make sure to breath in as you lower and breath out as you push back up.