Instructions:
- 1Stand with feet at hip-width distance
- 2Hold the bar with an overhand grip
- 3Bring the bar down until it's parallel with your body, contracting your triceps
- 4Return to the starting position by gradually releasing the bar
- 5Repeat for desired number of reps
Tips:
- Keep your upper arms stationary throughout the exercise
- Avoid using your back or shoulders to push the bar
- Exhale as you push down and inhale as you return to the start
- Maintain a slight bend in your knees throughout to avoid lower back stress