Instructions:
- 1Stand with your feet hip-width apart
- 2Bend your knees and sit back into a squatting position, swinging your arms back
- 3Jump forward as far as comfortably possible, swinging your arms forward to add momentum
- 4Attempt to land lightly and smoothly, bending your knees to absorb the impact
Tips:
- Warm up thoroughly prior to attempting long jumps to avoid injury
- Try to maintain a forward body lean during your jump to carry you further
- Make sure to land with your feet together and try to land on your whole feet, not just toes
- Ensure you have a good range of motion in your hips, as flexibility will help maximize your jump