Instructions:
- 1Stand with your feet shoulder-width apart
- 2Clasp your hands together at chest level, palms pressed against each other
- 3Push your hands against each other as hard as you can for a count of 10-20 seconds, keeping your body still
- 4Relax for a moment, then repeat for desired number of reps
Tips:
- Focus on keeping your body still and solely applying the force through your hand press
- Breathe normally throughout the exercise
- Keep your back straight and don't hunch your shoulders