Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Extend your arms straight out to the sides at shoulder height
- 3Clench your fists, then rotate them in a circular motion
- 4Keep the circle draw small and controlled
- 5Perform the exercise for the desired number of repetitions
Tips:
- Keep your back straight and core engaged throughout the exercise
- Don't let your arms drop below shoulder height
- Maintain a controlled speed during the rotations
- Focus on contracting your shoulder muscles