Instructions:
- 1Start with both hands on the rings, keeping your body in a straight line
- 2Push through your shoulders and slowly raise your legs until you are in a handstand position
- 3Keep your body rigid and maintain balance
- 4Hold the handstand for a few seconds
- 5Slowly lower your legs back down to the starting position
Tips:
- Do not arch your back - keep it as straight as possible
- Keep your gaze on the floor and not on your hand
- Inhale while lifting your legs and exhale while lowering them
- Warm up your shoulders and wrists thoroughly before the exercise to prevent injury