Instructions:
- 1Stand up straight while holding a kettlebell in each hand
- 2Raise one arm, fully extending it overhead. Keep the other arm by your side
- 3Begin to lower the fully extended arm while simultaneously raising the other arm
- 4Repeat the exercise for the desired amount of reps
- 5Switch arms
Tips:
- Keep your core engaged throughout to maintain balance
- Do not to let the kettlebells swing or use momentum; try instead to control the movements
- Proper breathing is necessary for this exercise: exhale as you press the kettlebell overhead, inhale as you lower it
- Observe your form in a mirror if possible, to ensure correct posture