Bodybuilding Pose (female)

Bodybuilding Pose demonstration gif

Instructions:

  • 1Stand up straight with your feet shoulder-width apart
  • 2Flex all muscles starting from your fingers, hands, arms, and proceeding to lower body
  • 3Hold your chest out and keep shoulders pushed back
  • 4Maintain the pose for a few seconds
  • 5Relax and repeat

Tips:

  • Practice contracting muscles one by one
  • Always keep your posture straight
  • Breathe deeply and maintain control
  • Gradually increase holding time as you get comfortable

Bodybuilding Pose Muscles Worked

Arms

Back

Core

Legs