Instructions:
- 1Stand facing the suspender and hold it with your palms facing down
- 2Slowly lift the hands upwards making a 'Y' and then slowly lower it
- 3Repeat the process but for 'W', bring the elbows closer to the body while raising hands
- 4Lower the hands and then lift them wide for 'W' shape
- 5Return to the start and repeat for desired repetitions
Tips:
- Ensure your motions are smooth and controlled
- Engage your core muscles throughout the exercise
- Avoid straining the neck by maintaining a neutral gaze
- For beginners, consider using a lighter resistance