Instructions:
- 1Start with your arms by your sides.
- 2Bend your elbows so that your arms are at a 90-degree angle.
- 3Raise both arms until they're in line with your shoulders.
- 4Hold for a moment, then lower your arms back down.
- 5Keep your arm movements controlled and steady.
Tips:
- Keep your back straight and grounded while performing the movement.
- Control your breathing, inhale when your arms are down and exhale when raising them.
- Avoid arching your back or lifting your chest.
- Ensure your muscles are warmed up properly before starting this exercise.