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Deltoid Lateral Exercises

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Dumbbell Change Lateral Raise Curtsey Lunge (male)

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Shoulders Tap Front Step (female)

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Kettlebell Seesaw Press (female)

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Lying Arm Abduction (female)

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Resistance Band Standing Around the World (male)

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Resistance Band Y Press (male)

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Dumbbell Standing Front to Lateral Raise

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Bent Arm Lift (female)

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Downward Punch (male)

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Dumbbell Seated Lateral Raise (female)

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