Instructions:
- 1Stand tall with feet shoulder-width apart.
- 2Clasp your hands together and push your arms up above your head to stretch.
- 3Swiftly bring your joined hands down across your body to the opposite hip, as though throwing a punch.
- 4Return to the starting position and repeat on the other side.
- 5Do this repeatedly for a set amount of reps.
Tips:
- Always maintain a tight core throughout the exercise.
- Ensure your movements are swift and controlled to maximize the muscle tension.
- Focus on maintaining the tension in your shoulder and trapezius muscles.
- Remember to breathe properly throughout the exercise, exhaling as you punch down and inhaling as you return to the starting position.