Instructions:
- 1Sit on a bench with your back straight and a pair of dumbbells on either side
- 2With a slight bend in your elbows, raise the dumbbells out to the sides
- 3Continue raising the weights until they are in line with your shoulders
- 4Pause at the top of the movement
- 5Slowly lower the dumbbells back down to the starting position
Tips:
- Avoid using your body momentum to lift the weights, focus on the shoulder muscles
- Keep your elbows slightly bent throughout the movement
- Make sure your movements are controlled both when raising and lowering the dumbbells
- Don't raise the dumbbells higher than shoulder level