Dumbbell Change Lateral Raise Curtsey Lunge (male)

Dumbbell Change Lateral Raise Curtsey Lunge demonstration gif

Instructions:

  • 1Hold a dumbbell in each hand by your side
  • 2Raise one dumbbell laterally while simultaneously performing a curtsey lunge on the opposite leg
  • 3Return to starting position and switch sides
  • 4Make sure to keep your core tight during the lunge and shoulder raise
  • 5Perform the desired number of repetitions on each side

Tips:

  • Do not let your knee pass your toes during the lunge to prevent injuries
  • Avoid sudden movements to keep control
  • Keep your back straight during the exercise
  • Breathe out when raising the dumbbell and breathe in when lowering it back down

Dumbbell Change Lateral Raise Curtsey Lunge Muscles Worked

Arms

Back

Core

Legs