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Deltoid Lateral Exercises

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Crocodile Crawl (male)

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Prayer Push (VERSION 2) (female)

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Underhand Circle Draw (male)

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Arms Forward and Behind the Neck (male)

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Duck and Forward Punches (male)

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Burpee Two Star Jumps (male)

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Pike Push-up from deficit (male)

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Elevanted Pike Push-up from deficit with parallettes (male)

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Half Jumping Jack (male)

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Forward Shoulder Rotation Arm Crossover (female)

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