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Deltoid Lateral Exercises

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Barbell Wide-Grip Upright Row (front POV)

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Cable Shoulder Press (female)

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EZ Bar Standing Upright Row (female)

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Shoulder Tap Jack Plank (male)

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IFBB pose (female)

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Behind the Head Ball Slam (female)

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Side Step Arm Pulse (male)

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Arms Circle Marching On Spot (female)

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Dumbbell Incline Single Arm Y Raise

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Dumbbell Incline Powell Raise (male)

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