HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Deltoid Lateral Exercises

Exercise Image

Boxing Right Left Hook (male)

Exercise Image

Boxing Cross Hook Cross (male)

Exercise Image

Kettlebell Seated Neutral Grip Shoulders Press

Exercise Image

Kettlebell Seated Lateral Raise

Exercise Image

Kettlebell Incline Y Raise

Exercise Image

Band Seated Lateral Raise

Exercise Image

Band Incline Y Raise

Exercise Image

Band Incline T Raise

Exercise Image

Band Seated Shoulder Press

Exercise Image

Band Seated Neutral Grip Shoulders Press

Prev
1...2021222324...32
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.