Band Incline Y Raise

Band Incline Y Raise demonstration gif

Instructions:

  • 1Stand, feet hip-width apart, holding a band with both hands shoulder-width apart
  • 2Lean forward until your torso is nearly parallel with the floor
  • 3Raise your arms in front of you forming a 'Y' shape
  • 4Lower your arms in a controlled manner
  • 5Repeat for the desired number of repetitions

Tips:

  • Keep your core engaged throughout the exercise
  • Avoid jerky movements, keep the motion smooth
  • Don't arch your back; try maintaining a neutral spine
  • Remember to breathe, exhale when you raise your arms and inhale when you lower them

Band Incline Y Raise Muscles Worked

Arms

Back

Core

Legs