Instructions:
- 1Sit on a bench with back support, holding a kettlebell in each hand at shoulder level with a neutral grip
- 2Drive the kettlebells upward until your arms are fully extended over your head
- 3Pause briefly at the top of the movement
- 4Lower the kettlebells back to the starting position in a controlled manner
- 5Repeat the movement for the desired number of repetitions
Tips:
- Ensure your back is fully supported throughout the exercise
- Do not use too much force while lifting the kettlebells, as it may lead to injury
- Maintain a slow and controlled motion to maximize muscle engagement
- Keep your core engaged to help maintain balance