HeyGainz
HomeMeal PlansWorkout PlansWorkoutsExercises

Deltoid Lateral Exercises

Exercise Image

Standing Underhand Crossover Raise (female)

Exercise Image

Handstand Shoulder Tap against the Wall

Exercise Image

Weighted Plate Standing Lateral Raise (male)

Exercise Image

Behind the Head Ball Slam (male)

Exercise Image

Lever Lateral Raise with Chest Support (male)

Exercise Image

Handstand Hold on Wall (male)

Exercise Image

Weighted Plate Standing Around the World (female)

Exercise Image

Bodyweight Standing Around the World (female)

Exercise Image

Standing Front Clap Back Clap (female)

Exercise Image

Seated Shoulders Tap (female)

Prev
1...1819202122...32
Next

See exercises by muscle

Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

Back

Core

Legs

Footer

HEYGAINZ

Fitness

  • Exercises
  • Workouts
  • Workout Plans
  • Meal Plans

Legal

  • Privacy
  • Terms

© 2025 HeyGainz. All rights reserved.