Instructions:
- 1Assume a boxing stance with your left foot forward if you're right-handed, or vice versa
- 2Pivot on your back foot and throw a straight punch (Cross) with that hand, aiming for a central point
- 3Rotate your body back to its original position, pivoting on your front foot, to throw a hook punch with your front hand
- 4Return to your original boxing stance and repeat the Cross with your back hand
- 5Repeat the cross-hook-cross combination smoothly and fluidly
Tips:
- Remember to twist your torso and hips when delivering punches for maximum power
- Always keep your other hand up to protect your face while punching
- Return to your original stance quickly after each punch to maintain balance
- Make sure to keep your chin down and eyes on your opponent (or imaginary point) at all times