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Deltoid Lateral Exercises

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Dumbbell Standing Bent Arm Lateral raise (male)

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Sitting Jack on a padded stool (female)

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Sitting Shoulder Press Toe Touch on a padded stool (female)

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Sitting Lateral Raise StepOut on a padded stool (female)

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Sitting Shoulder Press and Hip Abduction on a padded stool (female)

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Barbell Clean High Pull

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Arms Circle Front Step (female)

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Stepjack Overhead Press (female)

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Handstand against the Wall

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Side Step Grab (female)

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