Sitting Lateral Raise StepOut on a padded stool (female)

Sitting Lateral Raise StepOut on a padded stool demonstration gif

Instructions:

  • 1Sit on a padded stool with your feet flat on the floor and your back straight
  • 2Slowly raise your arms laterally till they're parallel to the ground
  • 3Hold this position for one to two seconds
  • 4Slowly lower your arms back to the starting position
  • 5Repeat the movement for the desired number of repetitions

Tips:

  • Keep your core engaged throughout the movement
  • Avoid shrugging your shoulders towards your ears
  • Ensure to breathe in when you lift your arms and breathe out when you lower them
  • Keep your movements slow and controlled to engage the target muscles effectively

Sitting Lateral Raise StepOut on a padded stool Muscles Worked

Arms

Back

Core

Legs