Instructions:
- 1Stand upright with your feet hip-width apart
- 2Step out to the right, keeping your left leg straight
- 3Bend your right knee and sit back, as though sitting into a chair
- 4Push back up, using your right foot to return to starting position
- 5Repeat on the other side for a complete set
Tips:
- Engage your core to maintain balance
- Avoid bending your knee past your toes
- Keep your chest lifted and back flat during the movement
- Breathe out as you step to the side and breathe in as you return to the center