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Deltoid Lateral Exercises

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Quickly Swing Arms in place (female)

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Sitting Jack on a padded stool

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Sitting Incline Press StepOut on a padded stool

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Sitting Shoulder Press Toe Touch on a padded stool

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Sitting Lateral Raise StepOut on a padded stool

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Training Level (male)

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Front and Back Arms Rotation (female)

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Elbow Touch and Lift (female)

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Arm Circle Stepback (Male)

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Arm Circle Stepback (female)

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