Sitting Shoulder Press Toe Touch on a padded stool (female)

Sitting Shoulder Press Toe Touch on a padded stool demonstration gif

Instructions:

  • 1Sit on the stool with your feet flat on the ground
  • 2Extend your arms upwards, shoulder-width apart
  • 3Lower your body towards your toes, reaching as far as you can
  • 4Touch your toes with your fingers, maintaining the position for a short moment
  • 5Slowly raise your body back to the initial position

Tips:

  • Keep your back straight throughout the exercise
  • Stretch your arms and body properly before the exercise
  • Avoid bouncing or using momentum to complete the movement
  • Breath out when lowering your body, inhale on the return

Sitting Shoulder Press Toe Touch on a padded stool Muscles Worked

Arms

Back

Core

Legs