Instructions:
- 1Start by placing your palms on the floor, about a foot away from the wall
- 2Kick your legs up one at a time until you are in a handstand position against the wall
- 3Keep your body straight and your core engaged
- 4Hold this position for a few seconds
- 5Slowly lower yourself back down to the starting position
Tips:
- Don't rush the movement, take your time to balance yourself
- Keep your gaze straight ahead, not at the floor or the wall
- Breathe regularly and don't hold your breath
- Make sure your hands are shoulder width apart for better support