Instructions:
- 1Sit on a padded stool with your legs extended in front of you
- 2Place your hands at your sides
- 3Raise your hands upwards, parallel to the ground
- 4Lower your hands back down
- 5Repeat for the desired number of repetitions
Tips:
- Keep your back straight throughout the exercise
- Move your arms in a smooth, controlled motion
- Exhale as you raise your arms and inhale as you lower them
- Engage your abs for better stability