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Deltoid Lateral Exercises

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Bottle Weighted Lateral Raise (female)

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Bottle Weighted Shoulder Press (female)

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Bottle Weighted Halo (female)

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Dumbbell Seated Reverse Arnold Press (male)

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Swimming Side Steps (male)

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Ring Y Raise (male)

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Cheerleader Clap Backhand Swing (female)

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Weighted Plate Standing Overhead Press

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Resistance Band Standing Single Arm Lateral Shoulder Extension (female)

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Standing Yin Yang Circles (femele)

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