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Deltoid Lateral Exercises

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Standing Shoulders Full Flexion (female)

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Roll Shoulder Back Rotation Lying on Floor

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Stick Shoulders Stretch (female)

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Stick Pass Around Stretch (female)

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Lateral Raise (Bent Arms) (female)

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Twist and Turn Punch (female)

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Dumbbell Standing Behind Back Shoulders Press

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Mountain Climbers Shoulder Tap (male)

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Bear Walk (male)

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Air Punches March (female)

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