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Deltoid Anterior Exercises

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Handstand Shoulder Tap against the Wall

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Landmine Seated Shoulder Press (male)

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Uppercuts Step in Place (male)

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Behind the Head Ball Slam (male)

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Cable Front Raise (rope attachment) (female)

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Handstand Hold on Wall (male)

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Weighted Plate Standing Around the World (female)

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Bodyweight Standing Around the World (female)

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Standing Front Clap Back Clap (female)

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Seated Shoulders Tap (female)

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