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Deltoid Anterior Exercises

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Handstand Hold on Wall (male)

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Boxing Right Left Hook (male)

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Jab Jab Right Cross (male)

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Boxing Cross Hook Cross (male)

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Boxing Duck and Uppercut (male)

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Dumbbell Military Press Russian Twist with Legs Floor Off

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Dumbbell Seated Military Press In Out Leg Raise on Floor

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Dumbbell Military Press Russian Twist with Legs Floor Off (VERSION 2)

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Barbell Incline Shoulders Press (male)

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Kettlebell Seated Neutral Grip Shoulders Press

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