Instructions:
- 1Stand straight with your feet hip-width apart
- 2Extend your arms out to the sides at shoulder height
- 3Swing your arms in front until they touch each other
- 4Swing your arms back until they touch behind your back
- 5Repeat this movement for the desired number of repetitions
Tips:
- Keep your movements steady and controlled
- Avoid bending your elbows during the exercise
- Try to maximize the range of motion
- Keep your shoulder blades down and back as you perform the exercise