Instructions:
- 1Start in a standing position, arms fully extended with a weighted plate held in both hands
- 2Lift the weighted plate above your head in a controlled circular movement
- 3Keep the movement fluid, moving the plate around your head, back down to starting position
- 4Repeat this motion for a set number of times or until you reach your desired exhaustion level
- 5Ensure to do this exercise in both clockwise and counter-clockwise directions for balanced muscle development
Tips:
- Keep your core locked throughout the exercise to increase stability
- Perform the movement slowly and deliberately to maximize muscle engagement
- Ensure your wrists are straight and strong throughout to prevent injury
- Don't use your back or legs to lift the weight, focus on the shoulders