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Deltoid Anterior Exercises

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Bottle Weighted Shoulder Press (female)

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Bottle Weighted Halo (female)

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Butt Kick with Shoulder Tap (female)

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Back Kick Overhead Press (female)

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Back Kick Overhead Press (male)

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Side Step Diagonal Punches (female)

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Dumbbell Standing Driver (male)

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Dumbbell Seated Reverse Arnold Press (male)

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Dumbbell Seated Single Arm Front Raise (male)

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Handstand Push-up against the Wall (male)

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