Instructions:
- 1Start by sitting on the floor with your legs out in front of you.
- 2Place your hands on the floor behind you, fingers pointing towards your feet.
- 3Lift your butt off the floor.
- 4Begin to tap your left shoulder with your right hand then place it back on the floor.
- 5Repeat with the other hand, tapping your right shoulder with your left hand.
Tips:
- Keep your core engaged throughout the exercise.
- Try to keep your hips level as you tap.
- Remember to breathe throughout the exercise.
- Prevent your butt from touching the floor during the transitions.
Seated Shoulder Taps: Strengthen Your Upper Arms
Seated shoulder taps are an effective bodyweight exercise that targets the upper arms while engaging your core for stability. This simple movement can be done virtually anywhere, making it a perfect addition to your workout routine. Whether you're looking to build strength, improve balance, or enhance coordination, seated shoulder taps offer a multitude of benefits.
How to Perform Seated Shoulder Taps
To perform seated shoulder taps, follow these steps:
- Start by sitting comfortably on a sturdy chair or bench with your feet flat on the ground.
- Engage your core and maintain an upright posture.
- Lift one hand off the surface and tap the opposite shoulder.
- Return your hand to the starting position and repeat with the other hand.
- Continue alternating sides for the desired number of repetitions.
Muscles Worked
Seated shoulder taps primarily work the muscles of the upper arms, including the deltoids, as well as the muscles in your core, such as the abdominals and obliques. This combination of muscle engagement not only strengthens your upper body but also enhances your overall stability and balance.
Tips for Success
- Maintain a slow and controlled movement to maximize muscle engagement.
- Avoid leaning or rocking your body as you perform the taps to ensure you are working your core effectively.
- Modify the exercise by performing it at a slower pace or reducing the range of motion if needed.
Incorporating seated shoulder taps into your workout can greatly enhance your strength and stability. If you're also interested in other related exercises, consider exploring seated shoulder presses, which can be a great complement to this movement, allowing further strengthening of the shoulder area.
Whether you're new to fitness or looking to enhance your routine, seated shoulder taps are a versatile and beneficial addition suitable for all fitness levels.