Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Lift your arms in a sweeping motion above your head, forming a circle
- 3Lower your arms down to the sides
- 4Repeat the motion in the opposite direction
- 5Continue alternating between directions
Tips:
- Keep your core engaged throughout the movement
- Avoid shrugging your shoulders while lifting your arms
- Keep the movements smooth and controlled
- Inhale as you raise your arms, exhale as you lower them