Instructions:
- 1Stand upright and hold the stick with both hands, wider than shoulder-width apart
- 2Fully extend your arms and begin moving the stick in a circular motion around your head
- 3Release and re-grip the stick as needed to help it pass around your body
- 4Reverse the direction of the stick after a few circles
- 5Try to keep your torso straight throughout the exercise
Tips:
- Try to make the circle as large as possible to maximize the stretch
- If it is difficult at first, use a longer stick
- Ensure you warm up before performing this stretch to avoid injury
- Maintain a slow and controlled motion